Boost your health with the gifts of nature

Do you need a healthy life? Then, don’t hesitate to try some alternative herbals which will boost your body.

There is nothing better than a cup of herbal tea in the morning. It’s not only tasty, warming and caffeine free but it has lots of unknown health benefits. Herbs have been used for hundreds of years before medicines being discovered in order to heal pain and diseases.

Scientists have started to encourage people to use them and share their beneficial abilities to boost people’s health naturally.  They have proved that herbs alleviate arthritis pain, reduce high blood sugar and cholesterol and help people feel euphoria.

A & Z Twinshhh suggest five super healthy herbs that you could include them in your daily diet by adding them to your tea our even to your favourite and most delicious recipe. Putting one or two of them on daily bases in your cooking or smoothing drinks can bring a lot of difference in your life.

Cinnamon: A recent German study of type two diabetics, has shown that cinnamon can reduce bloody sugar by 10%. It can also reduce cholesterol. It’s a great combination of effects that prevent any heart risks. In addition, cinnamon has anti-inflammatory, antioxidant, and antimicrobial activity. People use it traditionally as a spice and aromatic. You can add some in your tea, coffee or even in your snack. The amazing flavour will definitely convince you. Haven’t tried this yet? Then, don’t wait anymore!

Holy Basil: It is also known as tulsi, Holy Basil has multiple benefits from oral care, respiratory disorders, fever, asthma, heart diseases and stress. Its scientific name is Ocinum Sanctum and without a doubt is one of the best gifts of the nature. It has numerous marvellous and beneficial values and has been much appreciated and commonly used by India for thousands of years. Also, Holy Basil plant can prevent a lot of infections. There are a couple of people who add it in drinking water or food as well. Even smelling it or keeping it in your house can protect your family from infections, coughs and cold among many others.

Chamomile: Chamomile is a gentle relaxing herb that comes from flowers. Chamomile could be really helpful to people that suffer from insomnia. It is also common for people to drink a cup of chamomile tea in order to speed digestion and absorption. Doctors recommend chamomile in cases of cough, bronchitis, when you suffer from cold and fever. The special fragrance and flavour can reduce stress and calm you for the rest of your day or before you go to bed.

Ginger: It is a common herb that is used in Asian and Indian cuisine. However, ginger seems to have a lot of beneficial effects for a healthy organism. It has a reputation in use for relieving digestive problems such as nausea, loss of appetite and pain. Especially, it can relief from stomach upset including pregnancy, motion sickness ad chemotherapy. There are a lot of ways where you can use ginger, either in your cooking or even in your drinks.

Turmeric: There have been several years of investigation and study on the health benefits of turmeric and its effective integrant, curcumin. Turmeric is a spice used in curry and its powerful inflammatory are recommended by the experts. India uses this herb for over 2.500 years but in recent years reports of its healing abilities came finally into light.  It can be helpful in the medication of cancer and Alzheimer.